What is one common mistake swimmers make during the freestyle stroke?

Improper breathing technique is a common mistake in freestyle swimming, which can significantly impact a swimmer's overall performance and efficiency in the water. Breathing is crucial in freestyle, as swimmers need to maintain a rhythm that allows them to take in air without disrupting their stroke. When swimmers do not turn their heads adequately or hold their breath for too long, it can lead to awkward body positions or even panicking, which can weaken their stroke and reduce speed. Additionally, improper breathing can lead to fatigue, as swimmers expend more energy trying to gasp for air or maintain their head positioning.

Understanding the importance of synchronized breathing—timing inhales with arm strokes and maintaining a neutral head position—can help swimmers enhance their technique and endurance. Focusing on breathing drills can also help swimmers avoid this common mistake and improve their overall freestyle stroke efficiency.