How can swim instructors effectively help swimmers build endurance?

Incorporating longer distances and interval training in lessons is an effective way for swim instructors to help swimmers build endurance. This approach gradually increases the overall distance swimmers cover, which helps improve their aerobic capacity and stamina. Interval training specifically allows swimmers to push themselves at a higher intensity for shorter bursts, followed by rest periods. This method not only enhances cardiovascular fitness but also conditions the body to recover quickly, effectively building both endurance and strength.

Focusing solely on stroke technique, emphasizing rest periods only, or reducing the distance of swims do not adequately challenge swimmers’ endurance levels. While technique is important for efficiency, building endurance requires pushing the body progressively through longer distances and bouts of higher intensity. The right balance of training is essential for developing endurance effectively in swimmers of all levels.